Full Guide how to grow hair faster
Hi It's me Your Friend Janny Full Guide how to grow hairs faster simple here we will explain about growing long hair in one month 2019 guide Hair are most glamorous part of our body that can change the appearance of a person if it is worn in different styles.
The question may rise grow hair faster and thicker in our mind how the hair arises? The hair actually arises from the follicles composed of proteins. The hair grows as the thickness of the epidermal cell increases. The thickness rate depends on the availability of carbohydrates, lipids, vitamins, hormones and minerals, etc.
Most how to Tips to Grow hair faster in a week as our hairs growth of hairs is 3 to 4 inches per month, but growth can be affected by genetic factors. For longer hair you should drink excess water. There must be a proper diet that includes all the essential vitamins, hormones, minerals and carbohydrates.
We should not wash our hair with shampoo daily because it can damage hair follicles and reduce growth. shampoo does not make the hair shine, but it is used to remove all kinds of dirt in the hair. We update tips for long hair in one month in hindi also here.
The use of an oil mask in a week can improve hair growth because the hair that touches our shoulder is bigger than in the scalp. They need more loving care than younger hairs. Hair colors should be avoided.
The use of smoother or roller hair can reduce hair growth. Aloe Vera gel can provide protection to hair and also provides essential minerals necessary for hair to grow.
We should not comb wet hair because it can break it, to grow hair faster you should comb your hair before washing it. Avoid combing or excessive hair management. If we cover our hair with a scarf, it will block the entry of dirt on the hairs and increase its length. Islam also teaches us to cover our hair. Muslim girls who cover their heads have beautiful long hair than non-Muslim girls who do not cover their heads. The reason is that exposure to sunlight can damage the hair follicle.
Avoid swimming too much, it can also soften the hairs, since most of the chlorine is used in small concentrations to clean it, which can enter the cell of the follicle and is not suitable for hair growth.
The fatty acid taken from fish, walnut and avocado can help faster hair growth. Collagen is the protein that surrounds hair if it is lost. It can cause it to break and can occur when eating fruits rich in vitamin C, such as strawberries, citrus fruits and red peppers.
1. Remember that you can not grow overnight. Unless your scalp unties new strands like a Chia Pet, gaining new length will take time. "Usually, hair only grows about a quarter of an inch (a half-inch maximum) per month," says the famous stylist Mark Townsend, who helped Ashley Olsen grow her asymmetrical blow to the waist. "And that's only if it's super healthy and does not have a lot of split ends." The final result: practice patience.
2. Ironically, scissors are your friends. While regular cuts to cut the slits will not make your hair grow faster, it will keep the ends looking healthy and prevent the slits from working their way up, so it is necessary to cut the hair more often. "If you wait so long that the cracks cause your hair to break on top of your hair, your hair will be shorter than if you had consistent cuts," says Townsend, who suggests asking your stylist to take only one-eighth. one inch every 10 to 12 weeks to avoid split ends before they start.
3. Use conditioner each time to grow hair faster wash your shampoo. "If your hair is wet, that means you have to condition it," says Townsend. "Over time, from the coloring and combing with heat, the strands begin to thin out at the bottom." The conditioner helps replace the lipids and proteins inside the hair, "as well as sealing the cuticle to help prevent more damage from occurring and thus make your hair grow longer and look healthier," he says.
4. And do not wash every time you take a bath. "I'm surprised at the number of women who skip the conditioner when they bathe, which is the worst thing you can do for your hair, especially when you try to grow it a lot, and it's really a shampoo that you should skip as much as possible," Townsend He says.
The reason for the shampoo is to wash the dirt and the accumulation of products, but you can also take essential natural oils that keep the soft and healthy strands together with them. When you really need shampoo, be softer with your hair lathering your scalp and then just let the foam slide down the strands, hitting the rest of the hair while the water is rinsing.
The reason for the shampoo is to wash the dirt and the accumulation of products, but you can also take essential natural oils that keep the soft and healthy strands together with them. When you really need shampoo, be softer with your hair lathering your scalp and then just let the foam slide down the strands, hitting the rest of the hair while the water is rinsing.
5. Rinse with cold water at the end of each shower. "This really helps to grow hair and keep long hair healthy for longer," says Townsend. "Cold water rests on the outer layer of hair more gently, which helps prevent moisture loss, snags and heat damage, you just need to do it for a few seconds, but this additional step in time can make big difference".
6. Apply an oil or mask treatment grow hair faster weekly. The hair that touches your shoulders or beyond can be several years old and most likely you need more TLC than the normal conditioner. Townsend suggests using masks and oils based on moisture weekly. "I do a natural oil treatment and I give it to all my clients to use pre-shampoo," says Townsend. (Your easy recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon of almond oil, macadamia and jojoba). Because the oils can leave a residue on the hair.
He says to apply it to damp hair, leave it for 10 minutes. , then shampoo and condition as normal. These oils are able to fill strands with fatty acids and then, when they are rinsed, using regular shampoo helps seal them inside the hair," says Townsend, adding that Kate Bosworth, Diane Kruger, and Ashley and Mary Kate Olsen are fanatics. Not in DIY? Try an oil-based hair treatment instead.
He says to apply it to damp hair, leave it for 10 minutes. , then shampoo and condition as normal. These oils are able to fill strands with fatty acids and then, when they are rinsed, using regular shampoo helps seal them inside the hair," says Townsend, adding that Kate Bosworth, Diane Kruger, and Ashley and Mary Kate Olsen are fanatics. Not in DIY? Try an oil-based hair treatment instead.
7. Consider trying supplements that stimulate hair. Your body needs many vital nutrients to create a new hair, from abundant proteins to a large amount of essential minerals. So take a look at your diet, because while a balanced diet helps.
You may not get the right amount of all the necessary nutrients to form a hair that can create healthy hair that can grow for a long time and support the hurt. "I take Viviscal Extra Strength and biotin tablets every day and tell my clients to do it too, especially if they want to grow their hair and make it healthier as soon as it leaves the follicle," says Townsend. Before starting to take supplements, it is best to consult with your doctor to make sure you take the correct amounts and that they do not interact with the medications you are currently taking.
You may not get the right amount of all the necessary nutrients to form a hair that can create healthy hair that can grow for a long time and support the hurt. "I take Viviscal Extra Strength and biotin tablets every day and tell my clients to do it too, especially if they want to grow their hair and make it healthier as soon as it leaves the follicle," says Townsend. Before starting to take supplements, it is best to consult with your doctor to make sure you take the correct amounts and that they do not interact with the medications you are currently taking.
8. Brush your hair as if it were spun gold. Regular brushing can cause physical damage to your hair. "When you
Nuts, oats and brown rice are a rich source of beta complexes to which biotin belongs, which is an essential vitamin for hair growth. Metilsufolnilmethane, if used, can help increase keratin, which is also a hair protein and also strengthens hair follicles.
Iron is essential for the hair follicle that provides strength for hair that can be taken when eating green vegetables. Vitamin E helps increase the amount of keratin that helps reduce hair breakage. It can be obtained by eating cooked spinach, almonds and sunflower seeds, etc.
Iron is essential for the hair follicle that provides strength for hair that can be taken when eating green vegetables. Vitamin E helps increase the amount of keratin that helps reduce hair breakage. It can be obtained by eating cooked spinach, almonds and sunflower seeds, etc.
Coconut oil mask can help hairs grow faster. The use of milk can increase the proteins necessary for hairs because milk is a mixture of multiple proteins necessary for hairs.
For those who want to read tips for long hair in Urdu, I have uploaded the following image which contains how to cultivate tips and remedies for long hair in Urdu.
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